Operation Darkside: Barbaric Powerbuilding Ebook
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- Increase your one rep max by up to 10% in six weeks.
- Engineered in partnership with LAPT Strength & Conditioning to help you forge an iron physique of monstrous proportions and frightful strength befitting a modern-day neo-barbarian.
- Phase 1 is a hypertrophy-focussed bodybuilding program designed to build muscle mass and work capacity using a lethal combination of compound lifts and high-volume accessory isolation exercises.
- Phase 2 is a Powerlifting peaking program designed to help...