Operation Darkside: Barbaric Powerbuilding Ebook

Regular price €25 €0 Unit price per
Free shipping on all orders over €100.
Operation Darkside: Barbaric Powerbuilding Ebook Operation Darkside: Barbaric Powerbuilding Ebook Operation Darkside: Barbaric Powerbuilding Ebook Operation Darkside: Barbaric Powerbuilding Ebook Operation Darkside: Barbaric Powerbuilding Ebook Operation Darkside: Barbaric Powerbuilding Ebook Operation Darkside: Barbaric Powerbuilding Ebook Operation Darkside: Barbaric Powerbuilding Ebook
New Operation Darkside: Barbaric Powerbuilding Ebook
New Operation Darkside: Barbaric Powerbuilding Ebook
New Operation Darkside: Barbaric Powerbuilding Ebook
New Operation Darkside: Barbaric Powerbuilding Ebook
New Operation Darkside: Barbaric Powerbuilding Ebook
New Operation Darkside: Barbaric Powerbuilding Ebook
New Operation Darkside: Barbaric Powerbuilding Ebook
New Operation Darkside: Barbaric Powerbuilding Ebook

Operation Darkside: Barbaric Powerbuilding Ebook

Regular price €25 €0 Unit price per
Free shipping on all orders over €100.
  • Increase your one rep max by up to 10% in six weeks.
  • Engineered in partnership with LAPT Strength & Conditioning to help you forge an iron physique of monstrous proportions and frightful strength befitting a modern-day neo-barbarian.
  • Phase 1 is a hypertrophy-focussed bodybuilding program designed to build muscle mass and work capacity using a lethal combination of compound lifts and high-volume accessory isolation exercises.
  • Phase 2 is a Powerlifting peaking program designed to help you peak your strength and hone your power using brutal heavy compound movements and explosive dynamic effort work.
  • Thorough educational resource containing daily workouts and a comprehensive illustrated exercise guide with detailed, step-by-step instructions for every exercise.
  • Contains expert training tips, recovery strategies, nutrition advice, training log instructions, FAQ, and other valuable content.
  • Link to free Operation Darkside Spotify workout playlist included.
  • For male and female lifters of all experience, recommended for intermediate to advanced lifters.
  • One time purchase, no monthly subscriptions or dedicated apps.
  • Digital ebook, receive a download link in your email inbox immediately after purchase and download the ebook directly to your device.
  • Dark mode design optimised for mobile devices. No pinching to zoom or straining to read on your phone.
  • English language, 96 pages.
  • Interactive PDF, 10.7 MB

Contents

  1. Introduction
  2. Phase I: Powerbuilding Initiation Cycle
    • Week I
    • Week II
    • Week III
  3. Phase II: Strength Peaking Cycle
    • Week I
    • Week II
    • Week III
  4. Training Guide
    • Equipment
    • Intensity
    • Recovery
    • Workout Logs
  5. Exercise Guide
    • Low Bar Squat
    • Bench Press
    • Overhead Press
    • Deadlift
    • Upper Body Accessories
    • Lower Body Accessories
  6. FAQ
  7. About the Authors
  8. Extras
Blackened fissures tear the heaving earth open like an unholy scourge. Out of the depths, a dim red light bleeds, carrying forth a profane clamour. The jagged silhouettes of armies infernal emerge defiant, casting their cursed shadows like an insult against the pallor of a lamenting full moon. Operation Darkside has begun: Lords of Desolation, unleash your wrath!