Increase your one rep max by up to 10% in six weeks.
Engineered in partnership with LAPT Strength & Conditioning to help you forge an iron physique of monstrous proportions and frightful strength befitting a modern-day neo-barbarian.
Phase 1 is a hypertrophy-focussed bodybuilding program designed to build muscle mass and work capacity using a lethal combination of compound lifts and high-volume accessory isolation exercises.
Phase 2 is a Powerlifting peaking program designed to help you peak your strength and hone your power using brutal heavy compound movements and explosive dynamic effort work.
Thorough educational resource containing daily workouts and a comprehensive illustrated exercise guide with detailed, step-by-step instructions for every exercise.
Contains expert training tips, recovery strategies, nutrition advice, training log instructions, FAQ, and other valuable content.
Link to free Operation Darkside Spotify workout playlist included.
For male and female lifters of all experience, recommended for intermediate to advanced lifters.
One time purchase, no monthly subscriptions or dedicated apps.
Digital ebook, receive a download link in your email inbox immediately after purchase and download the ebook directly to your device.
Dark mode design optimised for mobile devices. No pinching to zoom or straining to read on your phone.
English language, 96 pages.
Interactive PDF, 10.7 MB
Phase I: Powerbuilding Initiation Cycle
Phase II: Strength Peaking Cycle
Low Bar Squat
Upper Body Accessories
Lower Body Accessories
About the Authors
Blackened fissures tear the heaving earth open like an unholy scourge. Out of the depths, a dim red light bleeds, carrying forth a profane clamour. The jagged silhouettes of armies infernal emerge defiant, casting their cursed shadows like an insult against the pallor of a lamenting full moon. Operation Darkside has begun: Lords of Desolation, unleash your wrath!
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