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Articles — training

Conquer your Inner Bitch

Our internal dialogue can be hijacked by fear which turns into negative thinking. Silence that voice of fear by getting comfortable with discomfort.

Five Barbaric Bodyweight Exercises for the Apocalypse

As the world around you descends into chaos, strengthen your resolve; the war against atrophy never ends.

How to Log Your Workout

How do you know if you're making progress in the gym? If you can’t measure it, you can’t manage it.

Reap What You Sow…

You’ve undoubtedly heard this phrase before in one context or another.

What The Hell Does “Inner War” Mean?

The concept of Inner War is a fairly simple one to understand and applies to almost any endeavour, not just physical fitness or strength training.

How to Stay in a Training Mindset While on Lockdown

All the gyms are closed and you’re quarantined at home. How do we maintain a training mindset when we have nowhere to train?

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