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Articles

Depression, Serotonin, and the Black Dog

Is depression caused by low serotonin, or is life just depressing?

Our Noble Struggle

Suffering is inevitable, embrace it as you embark on your noble struggle to live your life beyond the inaction of the last man and his Dork Age.

Conquer your Inner Bitch

Our internal dialogue can be hijacked by fear which turns into negative thinking. Silence that voice of fear by getting comfortable with discomfort.

Five Barbaric Bodyweight Exercises for the Apocalypse

As the world around you descends into chaos, strengthen your resolve; the war against atrophy never ends.

How to Log Your Workout

How do you know if you're making progress in the gym? If you can’t measure it, you can’t manage it.

Strength as Counterculture

In a world that wants you weak, it is an act of rebellion to be strong.

Reap What You Sow…

You’ve undoubtedly heard this phrase before in one context or another.

Complaining is for Losers

Why complaining will get you nowhere and where to channel your negative energy.

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