Operation Darkside: Barbaric Powerbuilding Ebook
Regular price
€21
Sale price
Free shipping!
Operation Darkside: Barbaric Powerbuilding Ebook
Regular price
€21
Sale price
Free shipping!
- Increase your one rep max by up to 10% in six weeks.
- Engineered in partnership with LAPT Strength & Conditioning to help you forge an iron physique of monstrous proportions and frightful strength befitting a modern-day neo-barbarian.
- Phase 1 is a hypertrophy-focussed bodybuilding program designed to build muscle mass and work capacity using a lethal combination of compound lifts and high-volume accessory isolation exercises.
- Phase 2 is a Powerlifting peaking program designed to help you peak your strength and hone your power using brutal heavy compound movements and explosive dynamic effort work.
- Thorough educational resource containing daily workouts and a comprehensive illustrated exercise guide with detailed, step-by-step instructions for every exercise.
- Contains expert training tips, recovery strategies, nutrition advice, training log instructions, FAQ, and other valuable content.
- Link to free Operation Darkside Spotify workout playlist included.
- For male and female lifters of all experience, recommended for intermediate to advanced lifters.
- One time purchase, no monthly subscriptions or dedicated apps.
- Digital ebook, receive a download link in your email inbox immediately after purchase and download the ebook directly to your device.
- Dark mode design optimised for mobile devices. No pinching to zoom or straining to read on your phone.
- English language, 96 pages.
- Interactive PDF, 10.7 MB
Contents
- Introduction
- Phase I: Powerbuilding Initiation Cycle
- Week I
- Week II
- Week III
- Phase II: Strength Peaking Cycle
- Week I
- Week II
- Week III
- Training Guide
- Equipment
- Intensity
- Recovery
- Workout Logs
- Exercise Guide
- Low Bar Squat
- Bench Press
- Overhead Press
- Deadlift
- Upper Body Accessories
- Lower Body Accessories
- FAQ
- About the Authors
- Extras
Blackened fissures tear the heaving earth open like an unholy scourge. Out of the depths, a dim red light bleeds, carrying forth a profane clamour. The jagged silhouettes of armies infernal emerge defiant, casting their cursed shadows like an insult against the pallor of a lamenting full moon. Operation Darkside has begun: Lords of Desolation, unleash your wrath!