• Increase your one rep max by up to 10% in six weeks.
• Engineered in partnership with LAPT Strength & Conditioning to help you forge an iron physique of monstrous proportions and frightful strength befitting a modern-day neo-barbarian.
• Phase 1 is a hypertrophy-focussed bodybuilding program designed to build muscle mass and work capacity using a lethal combination of compound lifts and high-volume accessory isolation exercises.
• Phase 2 is a Powerlifting peaking program designed to help you peak your strength and hone your power using brutal heavy compound movements and explosive dynamic effort work.
• Thorough educational resource containing daily workouts and a comprehensive illustrated exercise guide with detailed, step-by-step instructions for every exercise.
• Contains expert training tips, recovery strategies, nutrition advice, training log instructions, FAQ, and other valuable content.
• Link to free Operation Darkside Spotify workout playlist included.
• For male and female lifters of all experience, recommended for intermediate to advanced lifters.
• One time purchase, no monthly subscriptions or dedicated apps.
• Digital ebook, receive a download link in your email inbox immediately after purchase and download the ebook directly to your device.
• Dark mode design optimised for mobile devices. No pinching to zoom or straining to read on your phone.
• English language, 96 pages.
• Interactive PDF, 10.7 MB

Contents

1. Introduction
2. Phase I: Powerbuilding Initiation Cycle
• Week I
• Week II
• Week III
3. Phase II: Strength Peaking Cycle
• Week I
• Week II
• Week III
4. Training Guide
• Equipment
• Intensity
• Recovery
• Workout Logs
5. Exercise Guide
• Low Bar Squat
• Bench Press
• Overhead Press
• Deadlift
• Upper Body Accessories
• Lower Body Accessories
6. FAQ
7. About the Authors
8. Extras

Blackened fissures tear the heaving earth open like an unholy scourge. Out of the depths, a dim red light bleeds, carrying forth a profane clamour. The jagged silhouettes of armies infernal emerge defiant, casting their cursed shadows like an insult against the pallor of a lamenting full moon. Operation Darkside has begun: Lords of Desolation, unleash your wrath!